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Nov 24, 2021
NLP and Hypnosis help in Penrith, Sydney NSW

Be Calmer, Control Your Stress

Stress is normal - it can motivate us and help us to achieve. But have you noticed how some people thrive on high stress while others crumble at little things? Research is showing this is due to how people view stress. Athletes know they need the adrenaline surge...

Nov 24, 2021
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Nov 24, 2021
Improving Sleep using NLP and Hypnosis

Are You Getting Enough Sleep?

Dead Tired Are You Burning the Candle at Both Ends? In today’s busy world, we often think that sleep is expendable – when we’re tired we just grab a caffeine hit and keep going. We pride ourselves on getting by with a few hours sleep – after all, it’s wasted time,...

Nov 24, 2021
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Nov 24, 2021
Using NLP and Hypnosis to help stay on track

Staying on Task

We all have days that begin with good intentions but then we get distracted ˗ the internet makes it easy to find other things to do! I know I sit down at the computer to work, go on social media to check messages and end up reading posts and following links. I find...

Nov 24, 2021
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Nov 24, 2021
How is technology affecting our health?

How is technology affecting our health?

Most of us absorb three times more information every day compared with 50 years ago – but what is this doing to our health? Digital Eyestrain When we stare at a screen, we forget to blink. It's estimated that we blink ten times less than usual. which leads to dry...

Nov 24, 2021
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Oct 22, 2021
5 Tips for Coming out of Lockdown

5 Tips for Coming out of Lockdown

As NSW and Victoria come out of lockdown, how are you feeling? It's only natural to feel a bit nervous as we move into this next stage of managing the pandemic. Many people have some level of anxiety over going back to work or out in public - about 10% of people...

Oct 22, 2021
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Feb 21, 2021
5 Tips for Coming out of Lockdown

5 Tips to help you feel happier

We would all like to be happier and science is now able to show what really affects mood and what we can do to increase our positive feelings. Here are five easy ways to start feeling better about life. 1) Wake up slowly. The sound of an alarm does just that - it...

Feb 21, 2021
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Jan 15, 2020

How are you coping?

As I write this, I can smell the smoke. Sometimes it's overwhelming but today it is less - or perhaps I no longer notice it. My dog has difficulties breathing in the smoke so she is going stir-crazy with not getting a walk. I wonder how we will look back on this...

Jan 15, 2020
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Nov 14, 2019
Grief at Christmas help

Grief at Christmas

When people that we love and are special to us die, Christmas can be hard, especially if their death happened close to Christmas. It is three years ago on December 18th when we discontinued my son's life support. He had tried to kill himself the day before and had...

Nov 14, 2019
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Nov 8, 2019
Feeling Lonely This Christmas?

Feeling Lonely This Christmas?

Every advert, every television show tells us Christmas is family time yet many of us find ourselves alone. Depression rises as Christmas approaches. If this is you, try these ideas. 1) Buy yourself a present. Although you know what it is, keep it until Christmas...

Nov 8, 2019
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Nov 5, 2019

Try something new at family gatherings this Christmas.

How much do you really know about your family? You may think you have heard all their stories but what if they could share one story with you that changed the way you thought about them and perhaps led to a deeper understanding of who they are and a better...

Nov 5, 2019
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Nov 1, 2019
Are you dreading the family get-together?

Are you dreading the family get-together?

Do you have one of those uncles (or any other relative) who just disagrees with anything and everything you believe in? Or somebody who has a bit too much to drink and then picks an argument with somebody? Here are some tips to help you get through the day. 1) Stay...

Nov 1, 2019
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Sep 17, 2019
World Smile Day - Friday October 4th

World Smile Day – Friday October 4th

A smile costs nothing and yet has the power to change lives. When you smile, you feel happier and the people around you feel happier, and the people around them feel happier and soon your smile is spreading happiness to people you have never even met! Never...

Sep 17, 2019
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Sep 7, 2019
Minutes per week Chart

Press Pause in September!

September is the month to disconnect from social media and reconnect with each other. Did you know that Australians spend on average 49 minutes every day on social media? And that women spend more time than men? According to Roy Morgan Research the biggest users of...

Sep 7, 2019
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Aug 16, 2019

NLP – What Can It Do For You?

Imagine if your computer came without instructions. No clicking on 'Help' to get information on how to change or undo something. You are stuck with whatever programming it came with and whatever information you have put in, whether that information was harmful or...

Aug 16, 2019
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Jul 10, 2019

What Is Hypnosis?

There are a lot of myths around hypnosis - I regularly get people coming in the clinic who ask me not to make them quack like a duck. Or they say things like, 'My partner wants you to make me stop smoking'. Well, the good news is I can't make anybody do anything...

Jul 10, 2019

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The Jade Healing Centre, Suite 15, 458 High St (The Broadwalk), Penrith, NSW 2750