We all have addictions – some of us are addicted to exercise or to computers, some of us to ciggies or wine. Some addictions are healthy but many are not. The most obvious harmful addictions are smoking, alcohol and gambling. While it seems hard to ‘give up’, there are tools that can make it easier. The most important thing is that you are absolutely committed to stopping for your own wellbeing – not just because somebody else has told you that you need to stop.
If you are committed, then hypnotherapy and neurolinguistic programming (NLP) can help you to change your behaviours and to become free of your addiction. Generally this may take between three to five sessions although some people have been able to, for example, stop smoking after only one session. I always recommend that you have at least one more session after you have stopped to reinforce the suggestions. The intake session goes for about 1 hour 45 minutes so we can work out a program that will give you the fastest results. That session costs $170 while the follow-up sessions last about 1 hour 15 minutes and cost $150.