Be Calmer, Control Your Stress

Be Calmer, Control Your Stress

Stress is normal – it can motivate us and help us to achieve. But have you noticed how some people thrive on high stress while others crumble at little things? Research is showing this is due to how people view stress. Athletes know they need the adrenaline...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Dead Tired Are You Burning the Candle at Both Ends? In today’s busy world, we often think that sleep is expendable – when we’re tired we just grab a caffeine hit and keep going. We pride ourselves on getting by with a few hours sleep – after all, it’s wasted time,...
Staying on Task

Staying on Task

We all have days that begin with good intentions but then we get distracted ˗ the internet makes it easy to find other things to do! I know I sit down at the computer to work, go on social media to check messages and end up reading posts and following links. I find...
How is technology affecting our health?

How is technology affecting our health?

Most of us absorb three times more information every day compared with 50 years ago – but what is this doing to our health? Digital Eyestrain When we stare at a screen, we forget to blink. It’s estimated that we blink ten times less than usual. which leads to...
5 Tips for Coming out of Lockdown

5 Tips for Coming out of Lockdown

As NSW and Victoria come out of lockdown, how are you feeling? It’s only natural to feel a bit nervous as we move into this next stage of managing the pandemic. Many people have some level of anxiety over going back to work or out in public – about 10% of...
5 Tips to help you feel happier

5 Tips to help you feel happier

We would all like to be happier and science is now able to show what really affects mood and what we can do to increase our positive feelings. Here are five easy ways to start feeling better about life. 1) Wake up slowly. The sound of an alarm does just that –...