These are normal feelings. Hundreds of years ago, they helped humans to survive – a person who could predict possible negative events was able to take steps to avoid the event or to mitigate the consequences.
But in the 21st century, these feelings are often misplaced. We worry too much and often over things that never happen. We also tend to be more sedentary – our forebears were more physically active and, by doing so, burnt up the hormones produced by stress.
The truth is that we need some stress in our lives – it is one of the things that motivates us to do things. When that stress interferes with our sleep or our relationships or our normal functioning, however, it is time to learn how to reduce it. There are many ways in which you can reduce your stress and anxiety levels – but sometimes they’re not enough.
If stress is ruining your life, then it’s time to take action. Using hypnotherapy and NLP it is possible to manage your stress and start to enjoy life again!
Usually three to four sessions are required but most clients see an improvement after only one session. The intake session goes for about 1 hour 45 minutes so we can work out a program that will give you the fastest results. That session costs $185 while the follow-up sessions last about 1 hour 15 minutes and cost $165 – a small investment in changing your life.